The Laughter Cure
We’re all blessed with the ability to laugh, laughter is inexpensive, wonderful, and keeps us present
But it’s also a “treatment” plan for ills of the body and mind, and:
1. Aids Weight Loss
You don’t have to stop working out, but it could help you lose a few extra pounds as laughing is a form of exercise which burns calories according to a study in the International Journal of Obesity.
2. Boosts Your Immune System
The quality of our thoughts whether positive or negative manifest in our body as stress or anti stress hormones which can lead to an increase or decrease in immunity.
3. Boosts Mental Health
Laughter boosts mental health by improving your mood, relieving stress and reducing anxiety.
4. Prevents Heart Attacks
Deep breathes associated with laughter increase the flow of oxygenated blood and improves vascular function which could help lower your risk of a heart attack
Laugh some more and enjoy this free cure for the mind and body.